You deserve to feel rested again.
Poor sleep touches everything. Your energy, your patience, your sense of who you are. Whether it’s something that has just crept in or has been with you far longer than you care to remember, the toll it takes is real. You deserve to feel rested, and you deserve genuine support in getting there. You don’t have to keep navigating this alone.
Each program begins with a free 20-minute consultation, a gentle, unhurried conversation about what is happening for you and which path forward makes the most sense. There is no pressure and no obligation. Just an honest conversation.
A note on how I work. I draw from a broad range of proven approaches, including Hypnotherapy, Neuro-Linguistic Programming, Emotional Freedom Technique, and Cognitive Behavioral Therapy for Insomnia, and we look at the whole picture, body and mind, the physical rhythms of your life as much as the patterns beneath the surface. There’s no fixed protocol. What we use is shaped entirely by who you are and what your situation calls for. If there’s any chance your difficulties have a physical cause, such as sleep apnea, I’ll always encourage a medical evaluation first. Your well-being comes before anything else.
The Programs
Unwind
For acute or recent sleep disruption
Something has shifted recently, and your sleep has felt it. A stressful period, a disrupted schedule, a life change you can point to. The pattern is still relatively new, and that matters. The sooner we address it, the easier it is to turn around. In three focused sessions, held with genuine curiosity and care, we look at what changed, how your mind and body responded, and what they need in order to find their way back to rest.
What’s included
- Free 20-minute intake consultation
- 3 x 60-minute personalized sessions
- A custom sleep audio recording
- Email support between sessions
Reset
For recent or situational sleep disruption
Something shifted, and everything shifted with it. A stressful period, a life change, a transition you can point to. The nights have become harder and the tiredness is real, but the pattern is still relatively new. That matters, because the sooner we address it, the easier it is to turn around. In six focused sessions, held in a spirit of genuine curiosity and care, we look at what changed, how your mind and body responded, and what they need in order to find their way back to rest. You may be surprised by how much is possible when the right attention is brought to the right place at the right time.
What’s included
- Free 20-minute intake consultation
- 6 x 60-minute personalized sessions
- A custom sleep audio recording
- Personalized between-session companion guide
- Email support between sessions
Restore
For persistent or established sleep patterns
This has been going on for a while. Some things helped a little. Nothing held. You’re functioning, but at a cost, and the cumulative weight of it is showing up in ways that go far beyond tiredness. You may feel less like yourself. Restore is a comprehensive program that honors that complexity. Over eight sessions, working together as true partners, we explore the whole picture, the physical rhythms of your life, the conscious thoughts that keep you awake, and the deeper patterns that live beneath the surface. Sometimes it’s the unconscious mind that’s quietly running the show, and any lasting solution has to include it. That’s what this program does, with honesty, warmth, and a genuine commitment to finding what actually works for you.
What’s included
- Free 20-minute intake consultation
- 8 x 60-minute personalized sessions
- A custom sleep audio recording
- Personalized between-session companion guide
- Email support between sessions
Deep Transformation
For complex, chronic, or deeply rooted sleeplessness
Some sleep difficulties are rooted in places that take time and care to reach. The pattern has been present for years. It has resisted everything you have tried. It may be connected to things that go beyond sleep itself, to hormonal shifts, to stress that has compounded over a long time, to experiences your nervous system is still holding. Deep Transformation is the most comprehensive work I offer. Over ten sessions, we bring everything to bear, every tool, every insight, every layer of what is keeping you from the rest you need. This is not a program for the faint of heart. It is for the person who is finally ready to go all the way in.
What’s included
- Free 20-minute intake consultation
- 10 x 60-minute personalized sessions
- Two custom sleep audio recordings
- Personalized between-session companion guide
- Email support between sessions
- Mid-program check-in call
- Maintenance session at three months
Questions people often ask
How do I know which program is right for me?
The free consultation is designed to answer exactly that question. We talk through what has been happening, how long it has been going on, and what has and hasn’t worked. By the end of that conversation we will both have a clear sense of which program fits your situation.
What if I’m not sure sleep is actually my main problem?
Sleep rarely exists in isolation. Stress, anxiety, hormonal shifts, and life circumstances all play a role. If something else seems to be driving things, we address that too. The work is always shaped by the whole person, not just the symptom.
Do I need to have tried other things first?
No. You are welcome wherever you are in the process. Whether this is your first step or you have tried everything and nothing has worked, there is a path forward from here.
How are sessions held?
All sessions are held via Zoom. You can join from wherever you are most comfortable.
What if I start a program and need to adjust?
We adjust. The program structure is a framework, not a rigid formula. If something is not working or your needs shift, we talk about it and we adapt. Your progress matters more than following a fixed plan.