Tag: stress

Have you had a chance to think about some of the indicators that you might be experiencing excess stress? Remember that the symptoms of too much stress – physical aches or tense muscles, hostility, disorganization, lack of motivation, loneliness, nervousness, fatigue, and more – are not stress itself, but ways we are responding to stress…

So, in Part 1 you learned that I had very questionable judgment in hair styling when I was younger. And you may have reflected upon one of your own bad hair, bad teeth, bad glasses, bad skin periods of your own. I left you dazzled with my reference to Buckaroo Banzai’s wisdom that “Wherever you…

I’m a great believer in self-determination. We make our own choices and decide how best to live our lives. The thing is, there’s a part of us that drives us to act based on choices and decisions that are deeply rooted in beliefs, values, and behaviors established in our past. Sometimes, they are so deeply…