These days it seems like even the strongest and most levelheaded among us are finding life a little more challenging. No matter how together we think we are, something can throw us for a loop as we try to manage our many roles and ever-growing to-do lists.
When we become overwhelmed, we don’t always make the best decisions. Sometimes we fail to see all the options and choose from the limited array of choices that are most top of mind. This can lead to even more stress if the decisions we make are not as good as they could be for our overall life and goals.
Some of us have no problem asking for help when we’re trying to make changes to help us live healthier, happier, and more fulfilling lives. We may tell our friends and family that we’re watching what we eat, becoming more mindful, taking up meditation or a sport, learning a new skill, or saying no to unwanted obligations.
But often, we try to make changes on the conscious level, and without the support that can make sure the changes we do make stick with us. That’s why record numbers of people join a gym at the beginning of the year but in a few months have stopped going. Or we promise ourselves that we are going to finally learn to play that musical instrument, but can’t seem to find time for lessons or practice. The intention is there, it’s just that other daily realities overtake priority, and the changes we want to make don’t materialize or last.
When we engage our unconscious mind in making changes, however, the whole process becomes a lot easier. We are able to reprogram our minds to accept different priorities. When our conscious and unconscious work together, we are aligned and it makes total sense to make the changes we desire – and keep them.
One of the best things we can do for those we love, as well as for ourselves, is to offer support in making the changes that will improve the quality of our lives. Taking time for coaching or hypnotherapy to work on those issues that are holding us back from living our best, happiest, most fulfilled lives is a gift of caring.
So if you or someone you care about would like to experience the benefits of hypnotherapy and coaching, I’m now offering gift certificates that you can purchase and use. Give a gift of caring to yourself, your family, your friends. It will be one of the best-loved gifts you can offer anyone.
Order your gift certificate by sending me an email to [email protected]. Gift certificates for hypnotherapy can be made for any number of sessions at $65/€65 per session. Coaching gift certificates are for 3 months, 1x per week coaching session for $800/€800.